Written exclusively for Pack for Israel by Chef Sara, a professional chef specializing in food allergies and cooking therapy, this guide covers everything parents need to know—from decoding Hebrew food labels to safely navigating dining halls, restaurants, and grocery stores during a gap year in Israel.

From toiletries and towels to shower caddies and sun protection, this guide covers the personal care and bathroom essentials every gap year student needs, including what to bring from home and what to buy in Israel.

Doing your own laundry for the first time in yeshiva? From keeping your white Shabbos shirts white to washing tzitzis properly and avoiding common rookie mistakes, this practical guide covers everything every bochur needs to know before laundry day.

A practical guide to finding public bathrooms in Jerusalem when you need them most. From shopping areas to tourist spots, here’s how to stay comfortable while exploring the city without stress or surprises.

What weight and size blanket should you buy? Will your American duvet cover fit your Israeli blanket? What if you still want to send a blanket from home and pay for an extra bag? What can you do with the blanket at the end of the year? 

After sending her first kid on GAP year and then getting ready to send her second child, Tracy Schultz realized that that there are no easily accessible  'to-do' lists to prepare for the year. Tracy took action and gathered feedback from other GAP year parents and students to compile this comprehensive preparation checklist for new GAP year parents.